To make it easier to follow the principles of proper nutrition, prepare food for 2−3 days ahead and put it in containers for each meal. The ingredients for the salad can be prepared, but not cut in advance.
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Founder of the NR Foundation, owner of 5 trademarks, winner of the Golden Order "Woman of Peace" and the gold medal "Peacemaker", philanthropist, philanthropist
People's matchmaker, host of the program "Let's get married" on Channel One, host and author of the program "Tips from Rosa Sabitova, public figure, psychologist
Candidate for President of Russia 2018, member of the Public Chamber of Russia, Chairman of the National Parent Committee of Russia, public and political figure, human rights activist, mother of four children
International entrepreneur, investor, co-founder of the MeetPartners Group of Companies, Tony Robbins' official representative in Russia
Expert in personal brand and networking, successful entrepreneur, co-owner and co-author of AzarenokPRO, business blogger
TOR is a fitness blogger on YouTube, a sports aerobics CMS, the wife of the author and ideologist of the most popular healthy lifestyle Game #BESHENAYASUSHKA